| |
|
|
|
|
|
| Montag |
|
|
|
|
|
| |
08:45 - 09:40 |
Circuit-Training |
A/M/F |
55 Min. |
Monika/Bruno |
| |
10:00 - 10:55 |
Pilates |
A/M |
55 Min. |
Nicole |
| |
12:15 - 13:15 |
Thai-Chi |
A/F |
60 Min. |
Patrick |
| Neu |
17:45 - 18:40 |
Zumba |
A/M |
55 Min. |
Carlos |
| |
18:45 - 19:45 |
Tae-Bo |
A/M |
60 Min. |
Lam |
| |
20:05 - 20:55 |
Low / Mix |
A/M |
50 Min. |
Franziska |
| |
|
|
|
|
|
| Dienstag |
|
|
|
|
|
| |
12:15 - 12:45 |
Bauch-Spezial |
A/M/F |
30 Min. |
Guido |
| |
17:15 - 18:05 |
Pilates |
M |
50 min. |
Christina |
| |
18:15 - 19:10 |
Body-Forming |
A/M |
55 Min. |
Beatrice |
| |
19:15 - 20:10 |
Zumba |
A/M |
55 Min. |
Jette |
| |
20:15 - 21:10 |
Zumba |
A/M |
55 Min. |
Jette |
| |
|
|
|
|
|
| Mittwoch |
|
|
|
|
|
| |
06:30 - 07:30* |
AquaFit im Hallenbad Spiegelfeld |
A/M |
60 Min. |
Isabelle/Guido |
| |
08:00 - 08:55 |
Geräte-Circuit |
A/M |
55 Min. |
Bruno |
| |
12:10 - 13:00 |
Circuit-Training |
A/M |
50 Min. |
Bruno |
| Neu ab 7.3.2012 |
17:00 - 17:55 |
Pilates |
A/M |
55 Min. |
Viktoria |
| |
18:00 - 18:55 |
Tae Bo |
A/F |
55 Min. |
Guy |
| Neu ab 7.3.2012 |
19:00 - 20:00 |
Zumba |
A/F |
60 Min. |
Alejandro |
| |
20:05 - 21:05* |
Pilates/Rücken Turnhalle Meiriacker |
A/F |
60 Min. |
Isabelle |
| |
|
|
|
|
|
| Donnerstag |
|
|
|
|
|
| |
09:15 - 10:15 |
Aerobic |
A/M |
60 Min. |
Beatrice |
| |
12:00 - 12:55 |
Zen-Pilates |
A/M |
55 Min. |
Isabelle |
| |
18:45 - 20:10 |
Capoeira |
A/M |
85 Min. |
Batatinha |
| |
20:15 - 21:10 |
Zumba |
A/M |
55 Min. |
Jette |
| |
|
|
|
|
|
| Freitag |
|
|
|
|
|
| |
09:00 - 10:15 |
Nordic Walking (TP: Drissel) |
A/M |
75 Min. |
Guido/Ferdi |
| |
14:00 - 15:00 |
Qigong |
A/M |
60 Min. |
Patrick |
| |
17:00 - 18:00 |
Yoga (Kundalini) |
A/M |
60 Min. |
Isabelle |
| |
18:15 - 19:30 |
Kick-Boxing (semi/light-Kontakt) |
A/M |
75 Min. |
Lam |
| |
|
|
|
|
|
| Samstag |
|
|
|
|
|
| |
|
|
|
|
|
| Sonntag |
|
|
|
|
|
| |
10:15 - 11:45 |
Bein, Po, Bauch |
A/M/F |
90 Min. |
Guido/Angi |
| |
|
|
|
|
|
